You’ve heard that Quinoa is good for you and that it tastes great and now, you’re ready to experience the excitement. But, before you rush to make the purchase, you should learn more about the types of quinoa and learn where to buy quinoa, too. Many people are unaware so many varieties exist, but there’s more than 120 different types that you can prepare for a deliciously satisfying, healthy meal any time of the day or night.
All About the Quinoa
Quinoa has been around for about 5,000 years now. It originated in Peru and in Chile and was a staple in many civilizations. It grows in many conditions but doesn’t do well in hot, humid conditions. It is also better cultivated in high altitudes or soil with high sand and salt clay concentrations. It is known as a superfood because it contains just about every healthy nutrient your body could need. This includes antioxidants, protein, fiber, vitamins, minerals, and more. It is easy to eat quinoa a couple of times a week and improve your health tremendously.
A Wide Variety
You probably won’t find all 1800 varieties of quinoa sold in US supermarkets but there is a good chance you can find plenty of them online. Traditional quinoa and red quinoa are the most commonly used types in the U.S. There are other colors available, with various shades of yellow, red, gray, and pink. Most people shop online when they want to buy quinoa and if you are looking for a specific, hard to find variety, you might want to start your search on the web, too. You will quickly learn where to buy quinoa within a short time of being within a search engine.
The Most Common Types of Quinoa
Traditional quinoa is great to prepare for any meal but contains fewer nutrients than the dark red variety. The traditional quinoa is more flavorful and contains 3 grams of fat, 166 calories and 5 grams of protein! It is a power packed punch in every meal when quinoa is included. Red quinoa is high in flavonoids, nutrients, calcium, and riboflavin. You will enjoy either flavorful variety, however, so why not add them both to the menu to switch things up even more?